Managing post-vacation syndrome with mental health occupational therapy

This phenomenon is often characterized by reduced motivation, irritability and difficulty concentrating. 

Mental health occupational therapy can offer effective solutions to overcome this malaise and ease the transition.

Specific issues

Post-vacation syndrome particularly affects those who feel a loss of freedom, a return to stressful obligations, or a marked contrast between the pace of vacation and working life. This phenomenon can also be exacerbated by factors such as high expectations, accumulated work overload, or time management problems.

Suggested solutions:

• Establish a transition routine
• Why it's effective: A routine helps reduce feelings of loss of control and restore a sense of normalcy and personal effectiveness.
• How to do it: Plan your return to work gradually, incorporating relaxing activities into your day, for example, before or after going to work. Adapt your sleep routine a week before you return to work to gradually get used to waking up earlier in the morning. Mayo Clinic - Relaxation Techniques
• Practicing relaxation techniques
• Why it's effective: Relaxation techniques, such as deep breathing and meditation, reduce stress levels and improve mood.
• How to do it: Practice relaxation exercises for 10 to 15 minutes every morning to get your day off to a positive start. Psychology Today - Coping with Post-Vacation Blues
• Regular physical activity
• Why it works: Exercise is a great way to release endorphins, which can improve mood and reduce stress.
• How to: Incorporate regular physical activities such as walking, jogging or yoga into your schedule. American Psychological Association - Benefits of Physical Activity
• Planning positive projects
• Why it works: Having enjoyable projects or activities to look forward to can counteract feelings of monotony or loss of freedom.
• How to: Plan social events, weekend getaways or activities you enjoy.
• Work-life balance
• Why it's effective: Maintaining a good work-life balance is crucial to avoiding burn-out and achieving a satisfying quality of life.
• How to do it: Set clear boundaries between your work and your free time. Avoid bringing work home and take regular breaks.

Time to effectiveness

These strategies can show positive results in just a few weeks, with regular practice and a proactive approach.

Clinique e-Novative

At Clinique e-Novative, we understand that each person is unique and deserves a personalized approach. Our experienced occupational therapists are here to help you navigate this delicate period with solutions tailored to your needs. Book a free consultation today and find out how we can help you achieve optimal well-being. Contact us to start your journey to a better quality of life.